Monthly Archives: January 2014

Results from one month of collecting data on myself

Summary: I started collecting data on my habits. This will help me design control phases when I start experimenting with changing my habits. I learned some interesting things about myself, but the largest benefit was that I have learned more … Continue reading

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Strength Training and Running

In which I turn to the evidence to ponder why my IT band hurts, whether all the Pop Pilates videos I’ve been doing are helping, and whether I should start lifting. I mostly used running-physio.com as a sort of review … Continue reading

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